Jasmine tea has been shown to aid in weight loss by speeding up metabolism.
There is scientific evidence that drinking jasmine tea may help to prevent cancer by targeting free radicals.
One of jasmine tea's most powerful and simple health benefits is derived from its delightful aroma. Mood depends largely on the state of the five senses and jasmine tea works directly on two of those senses to elevate mood and increase relaxation.
Naturally, the taste is the second sense targeted by jasmine tea. Jasmine's sweet flavors induce a relaxed state while the fresh finish adds an invigorating essence that can perk you up after a long day. By drinking jasmine tea for stress relief, you're also forced to take a few minutes out of the day to refocus and relax.