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A warm cup of tea has the power to boost your mood and help you reset at any point of the day. If you are running on a busy schedule and things get in your way of living a healthy lifestyle, incorporating a daily routine of drinking tea can do wonders for your long-term wellness. While there is plenty of scientific evidence that it promotes good health, having a cup of soothing brew at the right time of the day will help you reap the maximum benefits it provides. To help you make the right decision at the right time, here is an essential go-to guide on the best teas for the morning, noon, and night.
After a night’s sleep, it is important to rehydrate your body and wake up your brain. While coffee is the preferred morning drink for many people, there is nothing like a warm, fragrant cup of tea to start your day and set up the general mood. Although tea does not have as much caffeine as coffee, the best teas for morning consumption will help you feel energized and fresh to start the day on the right foot.
There are many health benefits of drinking tea on a daily basis. Besides, waking up with tea in the morning will help you avoid feeling jittery like coffee does, and it does not mess with your adrenaline either. So, here are the two best types of teas for the morning you should consider.
The most consumed type of tea worldwide traces its roots back to 17th century China, where it was discovered. Black tea contains roughly 47mg of caffeine in a 150ml cup of tea, making it a great alternative to coffee. Besides, its rich and diverse flavors go well with milk, so if you are looking to swap your latte with something that provides more health benefits, black tea is a great way to go.
A virtual powerhouse of antioxidants, reaping the optimal benefits of drinking green tea is best in the morning. Due to its caffeine content, it provides mind-sharpening effects, and it helps you boost your focus and concentration right at the start of the day. The astringency in green tea varies, and so does its taste palette. But be careful – green tea shouldn’t be taken on an empty stomach precisely due to the high content of astringent biochemicals. Thus, make it a part of your post-breakfast routine and enjoy all the benefits it brings.
Green tea is a great way to start your day energized and invigorated.
Just as your mid-day slump kicks in, a flavorful cup of tea can do wonders to boost your energy levels. Besides, drinking tea at noon is very beneficial for people with high blood pressure or high cholesterol, as the right type of brew helps regulate these. As your energy levels drop by this time of the day, your immune system becomes more vulnerable, and your guard against colds and flu lowers. And there is no better way to enhance your overall wellness than with a fragrant infusion of herbs.
At noon your body temperature reaches its peak. The act of drinking tea before or after lunch aids your liver and kidneys and provides a detox effect for your body. Apart from supporting your weight loss goals, your noon cup of tea supplies you with a wealth of antioxidants that are beneficial for optimal health. Thus, the following are the best teas for noon you should incorporate into your daily routine.
This traditional Chinese tea is a special category that falls between black and green tea. Oolong tea varieties are considered the ideal afternoon tea, as it sharpens mental alertness while providing a calming effect. It will also be a practical assistant if you want to shed a few kilograms. Namely, oolong tea speeds up metabolism and enhances your body’s calorie and fat-burning capacity. In traditional medicine, this light and floral taste brew is used to cure and prevent heart diseases, diabetes, and osteoporosis.
Native to South Africa and often referred to as red tea, this herb is rich in antioxidants called polyphenols. These chemical compounds are potent in fighting off stress. Thus, rooibos tea provides excellent protection against chronic inflammation. Thus, it helps prevent various types of cancer and heart ailments. Rooibos has low to no caffeine content, and with its mild flavor, it is a fantastic choice to help you unwind in the middle of a long day.
An excellent alternative to coffee, oolong or rooibos tea will help you overcome the afternoon slump without the sudden crush of energy
There are various misconceptions about drinking tea at night. However, you should know that the human body is at its peak at around 8.00 pm. This means that if you thoughtfully select the best teas for the night, you will help your immune system to replenish and aid the creation of new cells. It is best to go for teas with no caffeine or tannins and avoid disrupting your sleep pattern. A soothing cup of warm tea will not only supply your body with minerals and vitamins but will calm you and help you sleep better.
Renowned for its calming effects, chamomile tea is one of the best teas for night indulgence. Its mild taste and fragrance are soothing and they have a calming effect after a long day. Chamomile tea also has anti-inflammatory properties. Traditionally it has been used to treat digestive ailments as well as colds. Keep in mind that chamomile is one of the best teas for the morning, noon, and night, as its calming properties are welcomed at any part of the day.
When choosing the right tea for an adequate part of the day, paying attention to the leaves’ quality is essential. One of the best teas to drink at night is ripe Pu-erh. This fermented herb is made from the Camellia Sinensis plant, which is the same plant from which black, oolong and green tea are produced. Pu-erh has a mild taste, and it will not disturb your sleep quality. It will warm your stomach and help you relax. Further, it aids digestion and helps the fat break down while you sleep.
Chamomile is among the best teas for morning, noon, and night due to the calming properties it provides.
If you happen to be a tea lover, you know that one type of tea is nearly not enough. You probably have a precious collection of dried herbs and plants that you have been putting together for a while. One needs to be careful to successfully pack liquids and perishables when moving. So, prevent any accidental spills and make sure to seal them properly. This will help you preserve the aroma and prevent scattering or spilling the content during the move. So, you will transfer your fragrant collection to your new place with no trouble and secure your ultimate comfort upon settling in a new home with a relaxing cup of tea.
Last but not least, there are teas suitable for any hour of the day. So, if you are looking to refresh quickly, reach out for some peppermint tea. It is naturally free of caffeine, and it has a refreshing taste and fragrance which help you reenergize and relax.
Finally, let the selection mentioned above of best teas for the morning, noon, and night serve you as a guide in selecting your best choices. With this, you will surely get the best out of your cup of tea for the optimal well-being of your mind and body.
